Natural Solutions
Osteopathy, Naturopathy & Colonic Irrigation in South London

Osteopathy   #01

Thornton Heath Osteopaths.


Osteopathy is a physical therapy based on a holistic approach for the treatment of common muscular, joint and visceral disorders, using an established system of clinical diagnosis and manual treatment. You do not need a referral to see the osteopath, and usually there are no waiting lists. Osteopathy has been endorsed by NICE, National Institute of Clinical Excellency as a therapy for the relief of back pain. (See complete article at the bottom of the page).

Most people associate osteopathy for its effectiveness in the treatment of back pain, but this is not all. Osteopathy looks at the relationship between the different parts of the body.For example, the nervous, vascular, and muscular systems are interrelated. The function of these systems affect every cell in the body. To help improve function, the osteopath corrects structural imbalances, to assist the self regulatory mechanisms of the body to heal itself.

The most common conditions that benefit from osteopathy are:

Sciatic pain, felt on buttocks, hips, groin, and legs.


Generalised aches and pains:

Joint pains, including hip and knee pain from osteoarthritis.

Headache arising from the neck (cervicogenic):

Frozen shoulder, shoulder and elbow pain, tennis elbow.

Circulatory problems


Digestion problems

Muscle spasms


Inability to relax

Rheumatic pain

Minor sports injuries and tensions .

Your first visit:

At your first visit, the osteopath takes a detailed medical history to discuss and ascertain the cause of the presenting problem. Details of your general health, past and present, stress levels, occupation and lifestyle and stress levels are considered. These last two are important, because you could be straining different areas of your body. For example a teacher in charge of infants, over a period of time, can develop chronic back pain, caused and maintained by frequent bending forward.

A desk worker may be prone to headaches, neck and shoulder pain, and tension, after spending many hours in front of a bright computer screen.

The osteopathic examination:

Depending on the area being treated, you may need to undress to your underwear. Here we provide a screen, and a towel if needed.

Osteopathic assessment usually includes a series of standard orthopaedic tests. These are for ascertaining the range of motion of the joints, especially those related to your problem. Deep tendon reflexes are taken when necessary.

Postural assessment gives valuable information about your body framework. Here we can find areas affected by injury, disease, overuse and long term misuse of muscles, or congenital conditions such as scoliosis.

Palpation is another valuable osteopathic tool. Feeling with the hands gives valuable information about the tissues, the position of the joints, and the likely cause of the problem.

The Osteopathic Diagnosis:

After gathering all the information, a diagnosis can be made, and the findings explained as to what may be causing the pain; for example herniated discs, pulled or strained muscles, short or strained ligaments. It is important to understand why the problem has developed, why it has become chronic, and the necessary steps to follow to correct it, by osteopathic manipulation, exercise, and addressing postural, lifestyle issues that may be affecting the body.

If treatment is not indicated, then with the patient's consent the osteopath would write to their GP for more information about their health, or suggest further investigations such as blood tests, X-R or MRI scans.

The Treatment:

Osteopathy is a manual therapy, and the techniques selected are unique to your problem. The choice could be between standard osteopathic techniques such as the traditional osteopathic manipulation or thrust (click) technique for releasing joint problems. The latter is a swift and painless manipulation, which can be effective in freeing a stuck joint on the spine or any joint in the body. In most cases, it reduces the pain and restriction almost immediately.

There are many manual methods to assist and align the body. Soft tissue manipulation, which is very effective in releasing muscles and ligamentous restrictions, articulation techniques, or other forms of manipulation like neuromuscular techniques, muscle energy techniques, traction, strain-counterstrain and harmonic techniques.

The follow up:

After the treatment,it is possible to advise how many treatments may be needed, as well as their frequency.

Based on experience and feedback from the patient the osteopath can suggest a course of treatment to assist recovery. Depending on the severity of the problem, you may need several treatments. It is important to follow the osteopath's advice to achieve recovery, and prevent recurrence.

In chronic or recurring cases about four to six treatments might be needed, over a period of six to eight weeks. About 20% of new patients need only one treatment.

Side effects following osteopathic treatment:

Some may experience aggravation of the symptoms, usually for a day. Soreness might be felt around the areas where motion was restricted. In cases of concern, telephone the practice.

Private health insurance - AXA PPP, Norwich Union, HSA.

The practitioners are:

Mrs Salome Olivia, registered with The General Osteopathic Council, and member of the following associations:

The Institute of Osteopathy
The Foundation for Paediatric Osteopathy.
The International Cranial Association.
The British Medical Acupuncture Society

68 Melfort Road
Thornton Heath
Surrey CR7

Telephone 0208 684 3888.
Mobile: 079 664 537 96

The General Osteopathic Council:

British Osteopathic Association:

Training Points:

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